Rachel Lauren's Blogs
Tidbits of Inspiration!
Changing habits can be challenging yet very rewarding in your quest to find balance. If you would like to change any habit, it is important to create a goal and a plan to get there. You also need a way to track your progress. If you wanted to quit eating junk food for instance, a good way to get to this goal would be to save up all the money you saved on junk food any buy yourself a nice reward to remind you of your success.
If you want to have a more positive attitude, then create positive affirmations that you wish to live by. Affirmations are essentially positive thoughts. Living with a positive attitude will help lead your mind to a positive action, which could change your behavior, attitudes, habits and reactions for the better.
Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits. It is important to notice these habits or behaviors and take control quickly before the take control of you. The worst thing you can do is say "I cant help it". For this conference call, I will pinpoint the common behaviors that keep us unhappy and together we can change your life and relationships.
Being unhappy can make you extremely tired, affecting your ability to function properly. While it is hard to beat the blues, it can be done. This conference call will have useful information and behaviors for dealing with the blues . You need to commit yourself to the process of overcoming your unhappiness, whatever it takes.
Oftentimes, depression kicks in if you are experiencing the pain of losing a relationship with a loved one. If you have just experienced a break-up, the bright side is that your life will improve in time. Try not to look at past relationships as failures but rather as an opportunity to learn skills that will be helpful for your next relationship. It took work to develop a bond between two people. With that bond being severed, it will take time to rebuild. If you find yourself watching the telephone in hopes of getting a call or listening to romantic songs as you reminisce about your ex and the way it ‘could have been’, you may be holding on and need to incorporate some strategies for transitioning to your new life of independence.
A broken heart (or heartbreak) is a common metaphor for the intense emotional pain or suffering one feels after losing a loved one, whether through death, divorce, breakup, physical separation, betrayal, or romantic rejection.
A broken heart can cause such an intense reaction that you may feel your life has been completely stripped of meaning. Jobs, hobbies, and friends may no longer hold any joy.
Go through it, not around it!
Be true to your self, and be the best "you" possible. Be honest about what you need to be fulfilled and happy, and reject those things that do not bring true joy into your life. Be the best "you" that treats yourself with respect, love and caring. If that version of you does not yet exist, work on finding and developing it. Remember joy is a MUST have.
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